MY PHILOSOPHY

As your therapist, I believe that therapy is a journey that we travel together. I will never claim to be an expert on you, and so it is up to you to decide the path you want us to take. I am here to support you and provide a space for you to explore your reasons for seeking help, as well as space to move through the goals you would like to set. I believe that in order to do this, we must first build a collaborative relationship where you can feel empowered to make the changes you wish to create in your life.
 

We will identify strengths, talents, and abilities which you already have and capitalize on how they can be used to meet your goals. We will also work on identifying challenges and factors that might be preventing you from making the progress you are hoping to see. My ultimate desire in working with you is to help you arrive to that destination, empowered with tools and skills to achieve a fulfilling life -- whatever you decide that means and looks like for you.
 

My approach is eclectic, as I draw on different theoretical approaches, such as CBT, DBT, Solution-Focused Therapy, and Family Systems, to provide the best treatment possible for each individual client.